In-Person: Boxing Fundamentals
Kickboxing (all-levels)Free
In-Person: Boxing Fundamentals is a Guided Fitness class at Hyde Square in Bellevue. The address is 2030 155th Pl NE, Bellevue, WA, 98007. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/13149.
Duration: 60 Minutes
Max Class Size: 8
Location:
Hyde Square
Fitness Center
You need to be a resident of Hyde Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Hyde Square.
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Learn how to use a heavy bag safely and effectively. In this class, we will use a combination of punching bags, focus mitts, strength training tools, and practicing techniques with no equipment. Heavy bag training is an exercise tool able to improve your fitness level and overall health. When you hit a punching bag, it requires a lot of physical exertion and tests your strength and stamina. For most people, this form of full-body engagement helps burn calories while strengthening core muscle groups.
