Helm Fitness Classes Schedule

Live Stream - Yoga for Runners

At Home Yoga     Live Stream

Free


Live Stream - Yoga for Runners is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/12426.

Coach

Sasha Rydlizky

View Sasha's Profile


Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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This creative steady flow will take you on a low back, hip, and hamstring opening adventure. This class is tailored for those who run or walk a lot but can accommodate all levels and mobility needs.


Future Sessions: 0