Live Stream - 30min Cardio Core
At Home Strength Live StreamFree
Live Stream - 30min Cardio Core is a Guided Fitness class held online. The next class is Wed, Oct 21, 7 PM - 7:30 PM CDT. Class page: https://www.guidedfitness.com/gfclasses/10896.
You need to be a resident of Ashford Crescent Oaks in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Ashford Crescent Oaks.
Sign UpFun self paced workout combining cardio and core exercises. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
After signing up for this class, come back to this page and select "Enter Class" to join class. If asked, provide access code 294494.
