In-Person: Core and Stretch
Strength and Stretch (all-levels)Free
In-Person: Core and Stretch is a Guided Fitness class at City Vista in Houston. The address is 2221 W Dallas St, Houston, TX, 77019. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/10108.
Duration: 60 Minutes
Max Class Size: 15
Location:
City Vista
Courtyard
You need to be a resident of City Vista in order to join this class. By clicking on "Sign Up" you are confming you are a resident of City Vista.
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Looking to strengthen your core to protect your spine AND get some nice stretching and recovery? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your mobility from head to toe.
