About Dee:

dee is a yoga instructor focused on intentional movement, breath awareness, and creating classes that help students feel both grounded and challenged. their teaching style blends thoughtful sequencing, alignment-focused instruction, and adaptability to meet students where they are each day.

before transitioning into yoga instruction, dee spent several years at McKinsey & Company as a junior partner leading teams in high-performance professional environments. they now bring that same level of attentiveness, professionalism, and care into their teaching, creating welcoming spaces that support strength, mobility, mindfulness, and sustainable growth.

dee completed their 200-hour yoga teacher training in rishikesh, india, and teaches with an emphasis on form, presence, and helping students feel more connected to their bodies both physically and mentally.