Nova was absolutely wonderful! As a beginner to flow yoga, I really appreciated how patient and encouraging she was. She took the time to personally guide me through the asanas, ensuring I was practicing each pose with proper form and alignment. Such a positive and welcoming experience!

Warm spirit

Amazing motivator. Nova really pushed us and helped us smile through the pain. I was feeling it days after which is a great sign. She does a great job of listening when we express discomfort, but still encouraging us to give it our all.