Strength Training and Cardio (all-levels)
Free
Tue, Dec 1, 6 PM - 7 PM PST
Max Class Size: 12
Location:
University of Oregon: Portland Campus
Fitness Center - Gym Basement
Review Rating: 5.0 of 5.0 3 customer reviews
"Just the right amount of difficulty and challenge while still being enjoyable... " more
"I love this class. As a beginner it is a perfect class to push yourself in. Amir ... " more
"Good exercise class; I was glad that Amir provided modifications/options for ever... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
