Wed, Nov 18, 6:30 PM - 7:30 PM EST
Max Class Size: 8
Location:
The Metropolitan
Wellness Studio
You need to be a resident of The Metropolitan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Metropolitan.
Review Rating: 5.0 of 5.0 1 customer review
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Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
