In-Person: 30min Cardio Core
Core Training and Cardio (all-levels)Free
Duration: 30 Minutes
Max Class Size: 8
Location:
The Metropolitan
Wellness Studio
Review Rating:
5.0 of 5.0 
1 customer review
"So much fun ! I truly learned a lot of new forms and techniques I could do by mys... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
