In-Person: 30min Cardio Core
Core Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at The Metropolitan in Springfield. The next class is Wed, Oct 28, 7 PM - 7:30 PM EDT. The instructor is Brian Lopez. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/26341.
Duration: 30 Minutes
Max Class Size: 8
Location:
The Metropolitan
Wellness Studio
Review Rating: 5.0 of 5.0 1 customer review
"So much fun ! I truly learned a lot of new forms and techniques I could do by mys... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
