In-Person: 30min Cardio Core
Core Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at The Metropolitan in Springfield. The address is 92 Millburn Ave, Springfield, NJ, 07081. The next class is Wed, Oct 28, 7 PM - 7:30 PM EDT. Class page: https://www.guidedfitness.com/gfclasses/26341.
Duration: 30 Minutes
Max Class Size: 8
Location:
The Metropolitan
Wellness Studio
You need to be a resident of The Metropolitan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Metropolitan.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"So much fun ! I truly learned a lot of new forms and techniques I could do by mys... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
