In-Person: Gentle Yoga and Sound Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Sound Meditation is a Guided Fitness class at The Metropolitan in Springfield. Each session is 60 minutes. The instructor is Mihaela Kalnins. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/25115.
Duration: 60 Minutes
Max Class Size: 15
Location:
The Metropolitan
Courtyard Patio
Completed
Review Rating: 5.0 of 5.0 2 customer reviews
"Love how Mihaela is intentional about letting us do what feels right and respects... " more
"excellent class for all kevels... " more
Class will begin with gentle yoga poses to help guide your body into a deeply relaxed state. The yoga postures help alleviate tension in both the body and mind, granting potential access to higher levels of meditation. Then, the instructor will offer a sound bath meditation, creating vibrations to help prepare the energetic and physical bodies for rejuvenation and relaxation. This is the perfect practice to help reduce stress and tension and harmonize your body, mind, and spirit.
Future Sessions: 0
In-Person: Gentle Yoga and Sound Meditation moments
