In-Person: Gentle Yoga and Sound Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Sound Meditation is a Guided Fitness class at The Metropolitan in Springfield. The address is 92 Millburn Ave, Springfield, NJ, 07081. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/25115.
Duration: 60 Minutes
Max Class Size: 15
Location:
The Metropolitan
Courtyard Patio
You need to be a resident of The Metropolitan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Metropolitan.
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Review Rating: 5.0 of 5.0 2 customer reviews
"Love how Mihaela is intentional about letting us do what feels right and respects... " more
"excellent class for all kevels... " more
Class will begin with gentle yoga poses to help guide your body into a deeply relaxed state. The yoga postures help alleviate tension in both the body and mind, granting potential access to higher levels of meditation. Then, the instructor will offer a sound bath meditation, creating vibrations to help prepare the energetic and physical bodies for rejuvenation and relaxation. This is the perfect practice to help reduce stress and tension and harmonize your body, mind, and spirit.
Future Sessions: 0
In-Person: Gentle Yoga and Sound Meditation moments
