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Review Rating: 5.0 of 5.0      2 customer reviews

"I really enjoyed this early am class that was a wonderful wake up of all the musc... " more

"I loved this workout! Challenging and yet plenty of ways to do the exercises at d... " more

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Fun self paced workout combining cardio and core exercises. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.

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