Online - Cardio Core
At Home Strength OnlineFree
Online - Cardio Core is a Guided Fitness class held online. Each session is 60 minutes. The instructor is Elizabeth Kovar. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/1850.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of The Lex At Lowry in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Lex At Lowry.
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Review Rating: 5.0 of 5.0 2 customer reviews
"I really enjoyed this early am class that was a wonderful wake up of all the musc... " more
"I loved this workout! Challenging and yet plenty of ways to do the exercises at d... " more
Fun self paced workout combining cardio and core exercises. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
