In-Person: Core and Stretch
Strength and Flexibility Training (all-levels)Free
In-Person: Core and Stretch is a Guided Fitness class at Sitka in Seattle. Each session is 60 minutes. The instructor is Staci Alden. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/12669.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Sitka
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"The routines were great and I liked the intensity. I would absolutely consider on... " more
Looking to strengthen your core to protect your spine AND get some nice stretching and recovery? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your mobility from head to toe.
