Strength and Cardio Training (all-levels)
Free
Tue, May 6, 6:30 PM - 7 PM PDT
Max Class Size: 12
Location:
Shoreham & Tides
Tides - Fitness Center
Completed
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
