Strength Training (all-levels)
Free
Tue, Jul 15, 6 PM - 6:30 PM CDT
Max Class Size: 12
Location:
Shoreham & Tides
Tides - Fitness Center
Completed
Review Rating:
5.0 of 5.0 
5 customer reviews
"Excellent instructor and a variety of exercises were provided.... " more
"Great class always!! we need more classes from Chris :)... " more
"Great class... " more
"I Had a great class with Chris.... " more
"He is really good. I enjoyed the class.... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge muscle endurance and power with a variety of exercises.
