In-Person: Hatha Yoga
Yoga (all-levels)Free
In-Person: Hatha Yoga is a Guided Fitness class at SB1K in Denver. The address is 1000 S Broadway, Denver, CO, 80209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17268.
Duration: 60 Minutes
Max Class Size: 10
Location:
SB1K
Fitness Center
You need to be a resident of SB1K in order to join this class. By clicking on "Sign Up" you are confming you are a resident of SB1K.
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Review Rating: 5.0 of 5.0 1 customer review
"This was my first yoga class, and I'm definitely coming back for more. Hatha yoga... " more
Hatha yoga practices a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow class. Hatha yoga is about finding balance. This class will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The postures can be accommodations for all bodies and fitness levels.
