In-Person: Yoga and Meditation
Yoga (all-levels)Free
In-Person: Yoga and Meditation is a Guided Fitness class at Rivage in Portland. The address is 2220 NW Front Ave, Portland, OR, 97209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22363.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Rivage
Wellness Studio
Completed
Review Rating: 5.0 of 5.0 2 customer reviews
"Would love to come again. Needed the relaxation & stretching.... " more
"Lovely class! Grace gave clear but peaceful instructions, and encouraged breathin... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body with meditation opportunities provided throughout class to find rest and rejuvenation for the mind.
