In-Person: 30min Group Strength Training
Free
Coaches
Duration: 30 Minutes
Max Class Size: 8
Location:
Regatta at Sloan's Lake
Sweat Room "Fitness Center"
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"James was great. I got a really good workout. He was professional & obliviously k... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
