About Brendan:

Former college athlete that fell in love with fitness. I played amateur rugby league post college and even made it far enough to play for the national team. Injuries plagued my career so I studied hard to help prevent future clients minimize their injuries and also to help them return from injuries. I have been a coach over 10 years and have trained everyone from kids to the elderly, athletes to desk jockey's, group fitness, crossfit and of course personal training. During the pandemic I started my own virtual group fitness classes with a business partner that we ran for 2 years. I have a life goal of helping 1 million people get healthier and fitter and I'm on my way.