Thu, Oct 29, 6:30 PM - 7 PM EDT
Max Class Size: 8
Location:
Pondview Estates
Wellness Studio - Waterside Retreat Clubhouse
You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
A focused 30-minute core workout designed to strengthen your powerhouse, improve posture, and support a healthy spine. This class targets deep abdominal and back muscles to help you feel taller, stronger, and more stable both in and out of the studio.
