Strength Training (all-levels)
Free
Thu, Nov 5, 5:30 PM - 6:30 PM EST
Max Class Size: 8
Location:
Pondview Estates
Wellness Studio - Waterside Retreat Clubhouse
You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
Boost your strength, stability, and flexibility! This all-levels class combines functional bodyweight exercises with dynamic mobility work to help you move better, feel stronger, and stay injury-free. No equipment needed—just your body and breath.
