Core and Mobility Training (all-levels)
Free
Thu, Nov 5, 6:30 PM - 7:30 PM EST
Max Class Size: 12
Location:
Pondview Estates
Wellness Studio - Waterside Retreat Clubhouse
You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
This group class is a core-focused workout targeting the muscles of the trunk to support your posture and spine health. Expect also work in mobility movements to feel taller and more relaxed after class.
