Core and Mobility Training (all-levels)
Free
Sun, Nov 15, 10 AM - 11 AM EST
Max Class Size: 12
Location:
Pondview Estates
Fitness Center - Mountainside Clubhouse
You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
This group class is a core-focused workout targeting the muscles of the trunk to support your posture and spine health. Expect also work in mobility movements to feel taller and more relaxed after class.
