This all-levels Vinyasa flow class is designed to help you connect with your breath and move with ease. Whether you're a beginner or more experienced, you'll be guided through a gentle sequence of flowing postures that encourage mindfulness, flexibility, and strength. Each movement is paired with the breath, allowing you to build fluidity and find a sense of calm and balance on and off the mat. Perfect for those looking to refresh their practice and cultivate a sense of presence.