In-Person: Breathe and Flow Vinyasa Yoga
Yoga (all-levels)Free
Duration: 60 Minutes
Max Class Size: 8
Location:
Pondview Estates
Wellness Studio - Waterside Retreat Clubhouse
Completed
Review Rating:
4.5 of 5.0 
2 customer reviews
"The class was a little hard for someone who has never taken yoga before.... " more
"Amazing!... " more
This all-levels Vinyasa flow class is designed to help you connect with your breath and move with ease. Whether you're a beginner or more experienced, you'll be guided through a gentle sequence of flowing postures that encourage mindfulness, flexibility, and strength. Each movement is paired with the breath, allowing you to build fluidity and find a sense of calm and balance on and off the mat. Perfect for those looking to refresh their practice and cultivate a sense of presence.
