Strength Training (all-levels)
Free
Thu, Nov 5, 6:30 PM - 7:30 PM EST
Max Class Size: 10
Location:
Pointe at Lake Crabtree
Fitness Center - 1st Floor
You need to be a resident of Pointe at Lake Crabtree in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at Lake Crabtree.
Review Rating: 4.5 of 5.0 2 customer reviews
"Fantastic workout... " more
"Class was good. I will attend this training as much as I can . Is there any way t... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
