About Vandana:

With over 16 years of experience in fitness and yoga, I am passionate about helping you move with intention and find holistic balance. Currently, I lead group classes at Morrisville Aquatics & Fitness Center, facilitate breathwork with Strive, and provide personalized coaching through Dehaflow LLC. My expertise spans Hatha, Vinyasa, and Power Yoga, alongside Pilates and functional mobility training. I place a strong emphasis on injury prevention and safe movement, ensuring every session is both effective and sustainable. By integrating Pranayama, sound healing, and quantum healing, I help you reduce stress and improve performance from the inside out. My mission is to support your unique journey with a mindful, comprehensive approach that strengthens both body and mind. Let’s work together to reach your goals and unlock your most vibrant self!