In-Person - Group Strength Training
In-Person Fitness ClassFree
In-Person - Group Strength Training is a Guided Fitness class at Osprey in Portland. The next class is Wed, Oct 28, 6:30 PM - 7:30 PM PDT. The instructor is Keisha Dorgan. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/7557.
Duration: 60 Minutes
Max Class Size: 8
Location:
Osprey
Fitness Center - 2nd Floor
Review Rating: 5.0 of 5.0 5 customer reviews
"Great mix of exercises.... " more
"It was very good. Mixing up different exercises and kept the workout flowing wit... " more
"Good class for making the most of my apartment gym facilities... " more
"It was great!! We had so much fun and can’t wait for all the other classes... " more
"Great “class” though being the only student I guess I was spoilt. Great energy, h... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
