Guided Fitness program is provided exclusively for One White Oak residents, employees, and their friends and family.

View Guided Fitness Program for multi-family (apartment) Communities One White Oak

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In Person | Live Stream | On Demand

Upcoming Classes at One White Oak


In-Person: Power Yoga

@ Resident Lounge


fitness class

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Tue, Sep 17, 6PM - 7PM EDT

Free

1 hour



Live Stream - Wind Down Meditation

@ Live Stream


fitness class

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Tue, Sep 17, 9:30 PM - 10:30 PM EDT

Free

1 hour


More Upcoming Classes


Private Coaching at One White Oak


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Personal Trainer

LAWRENCE BENNERMAN JR.
About Me: Lawrence Bennerman is a highly experienced, ISSA nationally certified personal trainer with over twenty years of dedicated service in the fitness industry. Throughout his career, he has helped countle...

Lawrence

Body Building/Sculpting
Basketball
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Yoga Instructor

JORDAN MAXWELL
About Me: 24, Coastal Carolina University graduate in Psychology, yogi outside of Atlanta trained to work with various populations including mental health patients, cancer patients in treatment and recovery, pr...

Jordan

Yoga
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Personal Trainer

CHANELE GOODMAN
About Me: Hello everyone, hope you all are having a great day. Just here, looking to have a positive impact on people’s perspective of health, fitness and provide motivation to achieve personal goals. As a form...

Chanele

Senior Wellness
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Recent Resident Reviews

Meena on In-Person: Group Strength & Cardio Circuit :
Thank you for an awesome workout today! I highly recommend this class to anyone looking to push themselves and have fun while doing it!
Aug 8, 2024
Anonymous on In-Person: 30min Restorative Yoga :
She has so much of patience in Teaching and she is very good at Teaching ..No rush No hurry..She is very sweet !!!
Aug 7, 2024
Catalina on In-Person: Group Strength & Cardio Circuit :
It was a good class! I liked the dynamic of the class working by cuircuits.
May 18, 2024
Nidhi on coach Chanele :
She’s very nice and cooperative
Oct 16, 2023

Classes at One White Oak
All One White Oak reviews

One White Oak Facility

Review Rating: 4.4 of 5.0
7 customer review(s)