In-Person: Poolside Gentle Yoga
Yoga (all-levels)Free
In-Person: Poolside Gentle Yoga is a Guided Fitness class at One White Oak in Cumming. Each session is 60 minutes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/17579.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
One White Oak
Resident Lounge
Completed
Review Rating: 5.0 of 5.0 1 customer review
"It was an amazing class, I feel much relaxed after this class. Thanks Marci!... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies. If the weather is not cooporating, the instructor will reach out to message clients and move class indoors.
Future Sessions: 0
In-Person: Poolside Gentle Yoga moments
