In-Person: Yoga and Meditation
Yoga (all-levels)Free
In-Person: Yoga and Meditation is a Guided Fitness class at Oakes Pond in Bloomfield. The next class is Sat, Nov 7, 10 AM - 11 AM EST. The instructor is Paola Linares. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/26372.
Duration: 60 Minutes
Max Class Size: 12
Location:
Oakes Pond
Wellness Studio
Review Rating: 5.0 of 5.0 2 customer reviews
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body with meditation opportunities provided throughout class to find rest and rejuvenation for the mind.
