Sat, Nov 7, 10 AM - 11 AM EST
Max Class Size: 12
Location:
Oakes Pond
Wellness Studio
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Review Rating: 5.0 of 5.0 2 customer reviews
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body with meditation opportunities provided throughout class to find rest and rejuvenation for the mind.
