In-Person: Yoga Flow & Restore
Yoga (all-levels)Free
In-Person: Yoga Flow & Restore is a Guided Fitness class at North Harbor Tower in Chicago. Each session is 60 minutes. The instructor is Don Mclamb. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/23805.
Duration: 60 Minutes
Max Class Size: 10
Location:
North Harbor Tower
Yoga Studio
Review Rating: 5.0 of 5.0 3 customer reviews
"Great flow... " more
"Welcoming and fun. Great for beginners.... " more
"I play a lot of tennis and often have tight, sore muscles. After taking a few Yog... " more
This class offers a balanced blend of movement and stillness, combining breath-led flowing sequences with restorative postures designed to cultivate reflection, pause, and centering. You’ll move through gentle, mindful transitions to build warmth and presence, then settle into longer-held poses to release tension and restore balance. Open to all levels, this practice invites you to connect with your breath, quiet the mind, and find harmony between effort and ease.
To increase comfort as the class winds down we recommend bringing your own blanket and a pillow.
