In-Person: Yoga Flow & Restore
Yoga (all-levels)Free
In-Person: Yoga Flow & Restore is a Guided Fitness class at North Harbor Tower in Chicago. The address is 175 N Harbor Dr, Chicago, IL, 60601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/23805.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
North Harbor Tower
Yoga Studio
You need to be a resident of North Harbor Tower in order to join this class. By clicking on "Sign Up" you are confming you are a resident of North Harbor Tower.
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Review Rating: 5.0 of 5.0 3 customer reviews
"Great flow... " more
"Welcoming and fun. Great for beginners.... " more
"I play a lot of tennis and often have tight, sore muscles. After taking a few Yog... " more
This class offers a balanced blend of movement and stillness, combining breath-led flowing sequences with restorative postures designed to cultivate reflection, pause, and centering. You’ll move through gentle, mindful transitions to build warmth and presence, then settle into longer-held poses to release tension and restore balance. Open to all levels, this practice invites you to connect with your breath, quiet the mind, and find harmony between effort and ease.
To increase comfort as the class winds down we recommend bringing your own blanket and a pillow.
