Strength Training and Cardio (all-levels)
Free
Mon, Nov 23, 6 PM - 7 PM CST
Max Class Size: 12
Location:
North Harbor Tower
Yoga Studio
Review Rating: 5.0 of 5.0 3 customer reviews
"Ashley brings it! Thank you for the energy, the enthusiasm, and for helping me ge... " more
"I am new to strength training, and this class definitely helped me figure out whi... " more
"It was indeed good session... " more
This workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
