In-Person: Group Strength & Cardio Circuit
Circuit Training (all-levels)Free
In-Person: Group Strength & Cardio Circuit is a Guided Fitness class at Modera South Lake Union in Seattle. Each session is 60 minutes. The instructor is Christopher Gamble. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/15534.
Duration: 60 Minutes
Max Class Size: 12
Location:
Modera South Lake Union
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Great class, I learned a lot.... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
