In-Person: Group Strength & Cardio Circuit
Circuit Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 12
Location:
Modera South Lake Union
Fitness Center
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Great class, I learned a lot.... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
