In-Person: Functional Strength and Balance
Strength Training & Balance (all-levels)Free
Duration: 60 Minutes
Max Class Size: 18
Location:
Luxe at Cedar Hill
Grand Hall
Review Rating:
5.0 of 5.0 
1 customer review
"Coach T was very thorough. She was very patient and she gave me some good pointer... " more
Join us for a full-body workout designed to enhance strength, stability, and confidence. This class uses resistance bands to build muscle and improve balance, with exercises that engage your entire body. Optional chair support ensures everyone feels comfortable and safe, whether standing or seated. Enjoy an uplifting environment while moving toward better health and vitality.
