Strength Training & Balance (all-levels)
Free
Location:
Luxe at Cedar Hill
Grand Hall
You need to be a resident of Luxe at Cedar Hill in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Luxe at Cedar Hill.
Review Rating: 5.0 of 5.0 2 customer reviews
"I really enjoyed the class, this class is very beneficial for me, I always feel b... " more
"Coach T was very thorough. She was very patient and she gave me some good pointer... " more
Join us for a full-body workout designed to enhance strength, stability, and confidence. This class uses resistance bands to build muscle and improve balance, with exercises that engage your entire body. Optional chair support ensures everyone feels comfortable and safe, whether standing or seated. Enjoy an uplifting environment while moving toward better health and vitality.
