In-Person: 30min Group Strength Training
Free
Duration: 30 Minutes
Max Class Size: 8
Location:
Kinects Tower
Fitness Center - 6th Floor
Review Rating:
5.0 of 5.0 
1 customer review
"I got lucky in a way - because I was the only person I got a 1:1 session, which w... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
