In-Person: 30min Group Strength Training
Free
In-Person: 30min Group Strength Training is a Guided Fitness class at Kinects Tower in Seattle. Each session is 30 minutes. The instructor is Oey Chang. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18146.
Coaches
Duration: 30 Minutes
Max Class Size: 8
Location:
Kinects Tower
Fitness Center - 6th Floor
Completed
Review Rating: 5.0 of 5.0 2 customer reviews
"It was my first time joining the free workout session, and I had a great experien... " more
"I got lucky in a way - because I was the only person I got a 1:1 session, which w... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
