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Review Rating: 5.0 of 5.0      6 customer reviews

"Never thought I would enjoy yoga as much I do with these classes, always a challe... " more

"Always an enjoyable and relaxing experience!... " more

"Class tonight with Elizabeth was wonderful! We loved the session it was really be... " more

"Elizabeth made the class fun and relaxing!... " more

"Love having these classes here at Helm! It’s awesome to be able to have a fun and... " more

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In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.

Please remember to bring your own mat.

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