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Review Rating: 5.0 of 5.0      1 customer review

"Started and ended on time. Adjusted based on my needs. Appreciate that the class ... " more

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It can be hard to know where to start when beginning strength training. There are countless exercises you can do to work a range of different muscles. There are safety concerns to be aware of and a wide variety of potentially confusing equipment to figure out. In this class, our coach will help provide the basics of strength training to either get you started or refine what you're doing already—and help you to begin crafting a routine that's targeted toward achieving your personal goals.

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