Location:
Dexter Yard
Fieldhouse
Completed
Review Rating:
5.0 of 5.0 
2 customer reviews
"Class was good for body weight based strength and appreciated the moves in and ou... " more
"Great workout that starts out with a lot of stretching and warm up before getting... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge muscle endurance and power with a variety of exercises.
