Sat, Jul 12, 10:30 AM - 11:15 AM PDT
Max Class Size: 15
Location:
Cypress
Fitness Center - Floor P1
Completed
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
