This class is for those who can already swim forward crawl/freestyle and will focus on two drills for a more efficient stroke. Come prepared with an extra towel or yoga mat to do strengthening techniques on land before getting some cardio done in the pool!

Kickboards will be provided
Appropriate swim attire and goggles are mandatory.
A towel, flip flops, and your preferred hydration are highly recommended.
Swim caps are suggested for those with long hair


PRE-REQUISITES:
-Must be able to float on back and belly without assistance
-Must already know breathing technique for swimming
-Must already know the basics for freestyle / forward crawl

If you do not meet the pre-requisites, please schedule a private session with the coach.