Golf Cross-Training and Education
Free
Wed, Jul 2, 6 PM - 7 PM EDT
Max Class Size: 8
Location:
Concord Crystal City
Fitness Studio
Completed
Join us for a free 1-hour Golf Performance Workshop led by a TPI (Titleist Performance Institute) Certified Coach. This interactive session is designed for golfers of all levels who want to improve their swing mechanics, enhance performance, and reduce the risk of injury.
Learn how your body’s movement patterns impact your swing and how small adjustments can lead to major gains on the course. Our coach will break down the biomechanics of an efficient swing and guide you through key mobility and strength strategies used by top players.
Whether you're looking to hit farther, swing smoother, or stay pain-free, this workshop will give you the tools to take your game to the next level.
What to Expect:
An overview of the TPI approach to golf fitness
Insight into common swing faults and physical limitations
Practical tips for mobility, strength, and injury prevention
Live movement screening demonstrations
