In-Person: 30min Lower Body Strength Circuit
Strength Training (all-levels)

Free


Mon, Oct 19, 7 PM - 7:30 PM EDT

Max Class Size: 8


Location:

Concord Crystal City

Fitness Studio

Completed



Power up in this 30-minute lower body strength circuit! Focused on building strength and stability, this class targets the glutes, hamstrings, lower back, and core through dynamic exercises and circuits. Perfect for all levels, you'll leave feeling stronger, more balanced, and ready to conquer your day.