Live Stream - Wind Down Meditation
At Home Meditation Live StreamFree
Live Stream - Wind Down Meditation is a Guided Fitness class held online. The next class is Mon, Nov 9, 8:30 PM - 9:30 PM EST. The instructor is Makayla Wheaton. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18775.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
Review Rating: 5.0 of 5.0 1 customer review
"This was a fantastic session that provided me the opportunity to destress from th... " more
Get cozy and prepare to unwind with this soothing sleep talk-down meditation. You’ll be gently guided through relaxing yoga movements, breath awareness, calming relaxation techniques, and a slow body scan designed to release tension and quiet a busy mind. Settle into a peaceful state, get comfortable, and let us help you drift off to sleep with ease.
