In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at City Vista in Houston. Each session is 60 minutes. The instructor is Katie Lee. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/9176.
Coaches
Duration: 60 Minutes
Max Class Size: 20
Location:
City Vista
Courtyard
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Very enjoyable, good balance of workout and stretch... " more
In this class, we will explore the physical, mental, and emotional benefits of yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodated to fit all bodies. Please bring your own yoga mat.
